Sunday, November 7, 2010

40 days of yoga - day eight

I am in gratitude for a gratitude practice with the lovely Amarin.
Bloody hell I found the class so tough - it's the restorative yoga that I find hardest....slow or no movement sustained holding, my mind is chirping can we move on now I've done that. Ah, the breath into the posture and the micromovement within in are what's needed to calm my brain.

Also, the am I warm enough for these backbends question  - sun salutations - thanks Amarin.

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