Tuesday, November 9, 2010

40 days of yoga - day ten

it's  quarter of the way through the study of 40 days and I am just beginning to feel like I could welcome this easily into my day. Having  default practice to get going with is magic and then the rest just flows.

15 sun salutations today (I think - I lose count) with taking a double cycle of breath of one of the components in each round. No savasana though :-(

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