yoga to the rising sun - "Help! The sky is on fire".
helped by the curious dog who gave me a huge smacker of a kiss right in the middle of a set of shoulder strengtheners and then settled into a deep corpse pose of his own almost on top of me. I'm so blessed to have such deep (largely) unconditional love in my life.
Gave my kundalini 40 day challenge a short run today too - Kirtan Kria. So the five minutes was fine - now to commit to 31 minutes for 40 days straight.
This was the first day I got an active set done on my own and a savasana too.