Wednesday, November 3, 2010

40 Days of yoga - day four

Meeting my commitment was easy today,  I went to my Kundalini class at 7:30 am - ha never thought I'd see that class as an easy give.  My major glands are happily chatting to each other now and I chanted any negative thoughts into reverse and had a thoroughly spiffing day (so far - and it will continue to be positively wonderful).

so tip to self for the challenging days - it's easier for me to practice early in the day and then I fee happy I have honoured myself for the rest of the day.

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