Tuesday, November 2, 2010

40 days of yoga - day three

forceably took 20 minutes while the rice was cooking for dinner to practice today.
started with mountain pose, followed by forward bends, cat/cow, swimming arms with some Kundalini postures and a sitting 4 minute meditation rather than savasana.

turns out no savasana straight into a glass of red wine is quite a spacey experience ;-)

No comments: